Hey guys!Thanks for all the Feedback on the 1st post! For I enjoy reading all the newest and current information that happening with health care. So when I was researching on ways to prevent skin cancer. I ran into some important info that we might have heard or known, but need a refresher!
Here are some simple Diet & Lifestyle choices you can take in order to prevent skin cancer.
As well as precautions to take when we are outdoors!
Enjoy a well-balanced diet, rich in antioxidants - eat plenty of fresh fruit and vegetables. Ensure you are eating foods with a variety of colours in order to be getting a wide range of nutrients. Include red, orange and yellow fruits and vegetables and green leafy vegetables in your diet, every day.
Avoid sunburn and over-exposure to the sun, and be particularly careful to "slip, slop, slap" with your children. Avoid sun exposure during the hottest part of the day, around lunchtime - 11 a.m. to 3 p.m.
Wear clothes that cover your exposed body parts and offer UV protection.
Do regular self-examinations and report any suspicious looking marks or skin lesions to your healthcare professional at once. Ask your GP to also do a full body check every 6-12 months.
Assist your body's healing processes by taking an antioxidant supplement for several days after being sunburnt. If you are a regular sun-bather, consider taking an antioxidant supplement on an ongoing
displaying the quote: "PLEASE TAKE CARE THIS SUMMER".
Also popular desginers like Marc Jacobs are taking a more, medicinal approach ‘Protect the Skin You’re In’ ad campaign features a very hot Marissa Miller. Joining the likes of Heidi Klum, Naomi Campbell and Victoria Beckham, who have all stripped down for the Protect the Skin You’re In campaign in the past, Marissa Miller is promoting MJ t-shirts, with proceeds from t-shirt sales going to the NYU Cancer Institute.
http://thinkcontra.com/blog/protect-the-skin-youre-in/
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I really like and dislike this blog..don't get your dander up here is why.
ReplyDeleteI don't like it because it's reality to me, I HAVE SKIN DAMAGE from the sun and over exposure with no sun screen!
There see that wasan't so bad.
I LOVE IT cause it helps to get the word out that a "TAN" is R E A L L Y N O T healthy and good looking, it signals someone else who has this knowledge that you are trying to get skin cancer or are so uncaring about your future that you take those risks....
yes this is strong but I CAN SAY THAT as I was one of those UNCARING people who just wanted that deep rich CALIFORNIA TAN! what a fool I was..
great pics and info!!!
THANKS
:)
PENNY